How to select specific levels?

Just as the title says. I run up to the ‘Mission Terminal’ and I have the option of Quickplay, and then a bunch of random options… Which level have I done already? Which is the next level to progress the story? Am I able to tell the quick play I want to play only levels I haven’t unless there aren’t any? then repeat them?

I feel like the level select is all over the place, and there is no clear path that I can see to let me play the newest level. I have played maybe 6 games so far, and 4 of them were the exact same. Wanting something new already.