Getting out of traps

I think there must be a way to get out of traps without team help.
Partially because it isn’t fun when you have to wait with no options, espetially if your team can’t get to you or just forgot about you. Partially because of how ridiculus it looks when the caracter who literally can tear apart group of enemies with one swing, can’t pull up. Or ogryn who can’t kick a dog off him with the arms thicker than that dog.
I don’t mean it should be free. In some cases it should take heath, in others just spends your time putting you in a danger.
I have had quite enough of situations when being trapped I was killed by a crowd, so there no need to make these traps deadly themselfes.